The Most Effective Workouts For The Problem Areas
We all want and need to workout and achieve effective results; inch loss, sometimes weight loss, a firm toned body and that great feeling of being healthy and strong. But time is precious and you feel you have to be SUPERWOMAN to juggle your life in order to take any exercise at all.
1. There are 3 totally different, self contained FULL BODY WORKOUTS each lasting 20 minutes and each workout attacks all the problem areas we need to work the most - the wobbly bits.
2. I've made the routines really exciting and effective so that you can do a different workout each day and achieve ULTIMATE RESULTS.
3. If you'd like to do a longer workout of 40 or 60 minutes then just continue with the next workout and build-on, that's fun too!
1-2-3 TO YOU FROM ME
We all want and need to workout and achieve effective results; inch loss, sometimes weight loss, a firm toned body and that great feeling of being healthy and strong. But time is precious and you feel you have to be SUPERWOMAN to juggle your life in order to take any exercise at all.
1. There are 3 totally different, self contained FULL BODY WORKOUTS each lasting 20 minutes and each workout attacks all the problem areas we need to work the most - the wobbly bits.
2. I've made the routines really exciting and effective so that you can do a different workout each day and achieve ULTIMATE RESULTS.
3. If you'd like to do a longer workout of 40 or 60 minutes then just continue with the next workout and build-on, that's fun too!
1-2-3 TO YOU FROM ME
Aspect Ratio 4:3
E
Regisseur Nigel Lesmoir Gordon
Hoofdtaal English
Aantal discs 1
2
Beverley Callard
Studio BBC
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