Join Lynne Robinson, the world's best-selling Pilates Instructor for a most effective body conditioning workout.
Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.
E
Regisseur David Yates
Hoofdtaal English
Aantal discs 1
2
Body Control
Studio Firefly
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