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Post Natal Yoga with Tara Lee
€21,49
- Enjoy having the nation’s leading pre and post natal yoga teacher in the comfort of your own home.
- Following on from the huge success of Pregnancy Health Yoga, expert Tara Lee introduces you to Post Natal Yoga.
- Aimed at new mums, these yoga & pilates exercises will boost confidence and get you back into shape.
- This DVD offers a variety of exercises at different lengths to suit busy lives with a little one.
- This simple to follow DVD contains a 10 minute quick fix, a full length yoga practice, a pilates and pelvic floor section & a relaxation which can be practiced at any time to help you re-charge.
- Tara Lee is noted by the Evening Standard’s ES magazine as one of the top 5 teachers in the UK today.
- Tara has been teaching for over 20 years and has a variety of celebrity clients as well as teaching regularly at the Life Centre.
- Music by Wah!
Tracklisting:
1. Introduction by Tara Lee
2. 10 minute quick fix
3. Yoga for you – 40 minute time out for yourself
4. Pilates with Sandra Bickmore
5. Pelvic Floor exercises
6. Yoga Nidra (deep relaxation)
- E
- Tara Lee
- 2
- English
Post Natal Yoga with Tara Lee
€21,49
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Bezorgen & retourneren
- Enjoy having the nation’s leading pre and post natal yoga teacher in the comfort of your own home.
- Following on from the huge success of Pregnancy Health Yoga, expert Tara Lee introduces you to Post Natal Yoga.
- Aimed at new mums, these yoga & pilates exercises will boost confidence and get you back into shape.
- This DVD offers a variety of exercises at different lengths to suit busy lives with a little one.
- This simple to follow DVD contains a 10 minute quick fix, a full length yoga practice, a pilates and pelvic floor section & a relaxation which can be practiced at any time to help you re-charge.
- Tara Lee is noted by the Evening Standard’s ES magazine as one of the top 5 teachers in the UK today.
- Tara has been teaching for over 20 years and has a variety of celebrity clients as well as teaching regularly at the Life Centre.
- Music by Wah!
Tracklisting:
1. Introduction by Tara Lee
2. 10 minute quick fix
3. Yoga for you – 40 minute time out for yourself
4. Pilates with Sandra Bickmore
5. Pelvic Floor exercises
6. Yoga Nidra (deep relaxation)
- E
- Tara Lee
- 2
- English
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