Ok, so you've heard about Yoga, but you feel that you need to build up your confidence to tackle some of those unique postures. Well, this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga, this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body workout in the simplest form including breath and movement, giving you a sense of connection throughout your body. You will feel a greater sense of well being and be re-vitalised.