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Rosemary Conley - Hip and Thigh
€23,49
Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme - Coleen is proof it works!
There are seven sections:
01. 7 minute warm up to prepare you for your workout.
02. 10 minutes of fun fat-burning aerobics.
03. 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.
04. 10 minutes of standing moderate aerobics with toning for abs and upper body.
05. 10 minute toning section for abs, hips and thighs on the floor.
06. 10 minute of toning for abs and upper body also on the floor.
07. 5 minute beautiful Cool down and Stretch to complete the programme., Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme - Coleen is proof it works!
There are seven sections:
01. 7 minute warm up to prepare you for your workout.
02. 10 minutes of fun fat-burning aerobics.
03. 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.
04. 10 minutes of standing moderate aerobics with toning for abs and upper body.
05. 10 minute toning section for abs, hips and thighs on the floor.
06. 10 minute of toning for abs and upper body also on the floor.
07. 5 minute beautiful Cool down and Stretch to complete the programme.
Special Features:
- Rosemary chats with celebrity Coleen Nolan to discover how she has lost over 3 s
- Rosemary chats with Lucy Spier, from her ITV series Slim to Win, who went from b
- Universal Pictures
- E
- Rosemary Conleys
- Coleen Nolan
- Aspect Ratio 1.78:1
- English for the deaf and hard of hearing
- English
- 1
- 2
Rosemary Conley - Hip and Thigh
€23,49
Uitverkocht
Bezorgen & retourneren
Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme - Coleen is proof it works!
There are seven sections:
01. 7 minute warm up to prepare you for your workout.
02. 10 minutes of fun fat-burning aerobics.
03. 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.
04. 10 minutes of standing moderate aerobics with toning for abs and upper body.
05. 10 minute toning section for abs, hips and thighs on the floor.
06. 10 minute of toning for abs and upper body also on the floor.
07. 5 minute beautiful Cool down and Stretch to complete the programme., Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme - Coleen is proof it works!
There are seven sections:
01. 7 minute warm up to prepare you for your workout.
02. 10 minutes of fun fat-burning aerobics.
03. 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.
04. 10 minutes of standing moderate aerobics with toning for abs and upper body.
05. 10 minute toning section for abs, hips and thighs on the floor.
06. 10 minute of toning for abs and upper body also on the floor.
07. 5 minute beautiful Cool down and Stretch to complete the programme.
Special Features:
- Rosemary chats with celebrity Coleen Nolan to discover how she has lost over 3 s
- Rosemary chats with Lucy Spier, from her ITV series Slim to Win, who went from b
- Universal Pictures
- E
- Rosemary Conleys
- Coleen Nolan
- Aspect Ratio 1.78:1
- English for the deaf and hard of hearing
- English
- 1
- 2
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